Well, I've been fasting since midnight last night, and I feel gooood =)
My weight this morning was 210.6 -3 lbs since I started this vlog. Yay!
Tomorrow, I'm going out to eat, so that's gonna be a toughie... *cross your fingers for me*
As far as the fasting goes... physically, I'm feel pretty good. I slept great last night for the first time in weeks. I burp and pee alot.. lol
Mentally, no change. I'm still trying to fight cravings and such.
I guess thats all for tonight... any questions, please comment them, or leave them on my youtube =)
http://www.youtube.com/user/dawn21207?feature=mhum
- =) Jenn
Thursday, September 30, 2010
Wednesday, September 29, 2010
grrr 09/29/2010
Weight this morning: 212.8
I'm very angry with myself. I dont understand why I can't stop binging. Last night I did great, then I ate a WHOLE BOX of corn pops. Tonight I ate pancakes and candy. I'm so angry that I don't even want to talk right now. Sorry
I'm very angry with myself. I dont understand why I can't stop binging. Last night I did great, then I ate a WHOLE BOX of corn pops. Tonight I ate pancakes and candy. I'm so angry that I don't even want to talk right now. Sorry
Tuesday, September 28, 2010
1st day of water fast 09/28/2010 11:28 PM
So,, here they are... my ewwie before pics. I am not proud of them, but they are very motivational!
Weigh in this morning: 212.8
I have been doing very well with my water fast. I did fumble a little... I had a handful of candy corn, and corn pops. :( But, I'm right back on my horse and doing well. Physically, I feel pretty good. I am a bit tired. I feel very clean. Emotionally, I am upset because I couldn't stay away from the sweets.. but I know I can do this.
Going to continue tomorrow.
=) Jenn
09/28/2010 6:15 AM
I am having a very hard time sleeping, so I just said screw it...anymore I am awake all night, or unable to get out of bed for 24 hours cause I am soo tired. I don't know why my body is like this, but I am trying to straighten myself out. I've been drinking water, and haven't eaten since midnight, so yay me! I haven't felt hungry either!
Later today, I'm going to post a full pic, with my weight. I'll do that once a week, and every day I am going to post how I feel.
Thank you everyone for your support :)
=] Jenn
Monday, September 27, 2010
211 this morning!
I was 211 even this morning =] I am very excited because I am starting a water fast tomorrow. I don't know how long I will do it for. I'm thinking 10 days. Some people do it for 30 to 120 days! I hope to clean my body out, and develop a healthier relationship with food.
Fasting will be much easier for me than dieting because I don't have to be exposed to food. When I try to diet, and limit my food intake, I just end up binging out. After the fast, I plan on slowly reintroducing veggies, then fruits, then meats. But only good meats.. (chicken, turkey, fish... etc.)
So, call me crazy.. Here I go!
=] Jenn
Fasting will be much easier for me than dieting because I don't have to be exposed to food. When I try to diet, and limit my food intake, I just end up binging out. After the fast, I plan on slowly reintroducing veggies, then fruits, then meats. But only good meats.. (chicken, turkey, fish... etc.)
So, call me crazy.. Here I go!
=] Jenn
Friday, September 24, 2010
09/24/2010 * Yaaay! Happy!
Weight for this morning: 211.6! Thats 2.2 lbs lost! =]
I am happy! Happy! Happy! I went grocery shopping yesterday, and got healthy foods :) Also got diet coke, because I can't cut out soda completely.. I think I would die.. lol. Anywhoo, I ate soo good today.. Breakfast: Egg whites and 1/2 a banana, with 1/2 a slice of wheat toast (me and Abel split the toast and banana.) Lunch: broccoli and a slice of turkey. Snack: 2 oz of chicken with 1/2 cup peas, and a little bit of white rice. And dinner: 1/2 cup of hamburger helper and 1/2 can of mt dew. So overall I've done very well.
I exercised for about 12 minutes today on my exercise bike (high resistance), but I was also moving around the house alot also. I've had soo much energy today!!!
Overall, I am very happy, and excited for tomorrow. Gonna try for 20 minutes of exercise tomorrow. :)
PS - Those of you who follow my vlog on YouTube... sorry I haven't gotten up my Thursday vlog yet... I am having trouble cause my internet is sooo slow. But it will be up tomorrow!
-- Jenn =]
I am happy! Happy! Happy! I went grocery shopping yesterday, and got healthy foods :) Also got diet coke, because I can't cut out soda completely.. I think I would die.. lol. Anywhoo, I ate soo good today.. Breakfast: Egg whites and 1/2 a banana, with 1/2 a slice of wheat toast (me and Abel split the toast and banana.) Lunch: broccoli and a slice of turkey. Snack: 2 oz of chicken with 1/2 cup peas, and a little bit of white rice. And dinner: 1/2 cup of hamburger helper and 1/2 can of mt dew. So overall I've done very well.
I exercised for about 12 minutes today on my exercise bike (high resistance), but I was also moving around the house alot also. I've had soo much energy today!!!
Overall, I am very happy, and excited for tomorrow. Gonna try for 20 minutes of exercise tomorrow. :)
PS - Those of you who follow my vlog on YouTube... sorry I haven't gotten up my Thursday vlog yet... I am having trouble cause my internet is sooo slow. But it will be up tomorrow!
-- Jenn =]
Wednesday, September 22, 2010
09/21/2010 && 09/22/2101
****Weigh in for the morning of 09/22/2010 - 213 [almost down to 212]****
Sorry for the non post yesterday.. I've been feeling very icky recently. I didn't exercise much for the past couple days. Just the usual chasing Abel around the house.
I am quite proud of what I ate today.
Breakfast - 1/2 cup oatmeal with splenda and 2 tablespoons of 1% milk.
Lunch- 1/2 cup peas and 2 slices of turkey. (NO bread =] )
Snack- chicken strip on a small tortilla with ranch and cheese.
I have not eaten dinner yet, and I'm not really feeling hungry either, so I may not even eat.
I found a lovely weight loss buddy :) Yay for that! I hope that we can keep in touch and motivate each other.
Well... goals for tomorrow... 30 minutes of exercise. Start my 6 week body makeover diet.. (yay.. not) Drink lots of water!!!
I know this is all jumbly, so I hope you all can understand it =]
Gotta go start my Thursday vlog!
-- Jenn =]
Sorry for the non post yesterday.. I've been feeling very icky recently. I didn't exercise much for the past couple days. Just the usual chasing Abel around the house.
I am quite proud of what I ate today.
Breakfast - 1/2 cup oatmeal with splenda and 2 tablespoons of 1% milk.
Lunch- 1/2 cup peas and 2 slices of turkey. (NO bread =] )
Snack- chicken strip on a small tortilla with ranch and cheese.
I have not eaten dinner yet, and I'm not really feeling hungry either, so I may not even eat.
I found a lovely weight loss buddy :) Yay for that! I hope that we can keep in touch and motivate each other.
Well... goals for tomorrow... 30 minutes of exercise. Start my 6 week body makeover diet.. (yay.. not) Drink lots of water!!!
I know this is all jumbly, so I hope you all can understand it =]
Gotta go start my Thursday vlog!
-- Jenn =]
Monday, September 20, 2010
09/20/2010
Weight this morning: 213
Hmm not too happy. I ate better, but not as good as I wanted to. I also exercised for 16 minutes. So tomorrow I have to step it up and do more.
Hmm not too happy. I ate better, but not as good as I wanted to. I also exercised for 16 minutes. So tomorrow I have to step it up and do more.
Sunday, September 19, 2010
Weight Loss Blog 09/20/2010 **215.3 LBS**
Hey guys!
Well, if you are reading this, then you most likely watched my first weight loss vlog on YouTube! So, thanks for checking that out! So here's the deelio.. When I got pregnant, I was 135-ish, then after I had him I was back down to 150. Now I'm all the way up to 215 LBS!!! AND I'm tired of being fat.. overweight... unhealthy.. whatever you want to call it. I've tried probably 100 times to diet and exercise, but in the end I'm just lazy and I end up gaining any weight back that I lost. :(
Sooo, that's where you guys come in. As embarrassing as it is, I'm going to do this in front of everyone on YouTube. That way I will (hopefully) have many, many, many, people rooting for me, and motivating me. I don't want to let my lovely fans down, so that will be a BIG motivator for me.
Every night, when I'm all done with my eating and exercise, I'm going to post a short little summary of my day, which will include what my weight was that morning, what I ate that day, and how I exercised. I also am gonna set small and big goals for my self which I will write here also.
So, guys, please help me out! Tell me when you think I should set my goal of 90 lbs to be!
Here are my goals for today (09/20/2010): (Weight: 215.3)
Eat healthy, cut out all soda, and sweets.
Exercise for 30 minutes.
Drink 50 oz of water.
Long term goals:
Lose 4 lbs by 09/27/2010
Really long term goal:
lose 90 lbs by (date yet to be determined)
=) Dawn21207
Well, if you are reading this, then you most likely watched my first weight loss vlog on YouTube! So, thanks for checking that out! So here's the deelio.. When I got pregnant, I was 135-ish, then after I had him I was back down to 150. Now I'm all the way up to 215 LBS!!! AND I'm tired of being fat.. overweight... unhealthy.. whatever you want to call it. I've tried probably 100 times to diet and exercise, but in the end I'm just lazy and I end up gaining any weight back that I lost. :(
Sooo, that's where you guys come in. As embarrassing as it is, I'm going to do this in front of everyone on YouTube. That way I will (hopefully) have many, many, many, people rooting for me, and motivating me. I don't want to let my lovely fans down, so that will be a BIG motivator for me.
Every night, when I'm all done with my eating and exercise, I'm going to post a short little summary of my day, which will include what my weight was that morning, what I ate that day, and how I exercised. I also am gonna set small and big goals for my self which I will write here also.
So, guys, please help me out! Tell me when you think I should set my goal of 90 lbs to be!
Here are my goals for today (09/20/2010): (Weight: 215.3)
Eat healthy, cut out all soda, and sweets.
Exercise for 30 minutes.
Drink 50 oz of water.
Long term goals:
Lose 4 lbs by 09/27/2010
Really long term goal:
lose 90 lbs by (date yet to be determined)
=) Dawn21207
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